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Stuffing for Flounder

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Submitted by catbird

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G MUSHROOMS
chopped
¼ 59
CUP ML BUTTER
melted
1 237
CUP ML BREAD CRUMBS
soft
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML KETCHUP
1 15
TABLESPOON ML LEMON JUICE
1 237
CUP ML CRAB MEAT
flaked

Directions

Chop all ingredients.

Sauté mushrooms and onions 5 minutes in butter.

Stir in bread crumbs and crabmeat.

Cook 2 minutes. Add salt, pepper, lemon juice, and ketchup.

Pour in cream ½ and ½. Put in flounder.

Bake 425 for 10 to 15 minutes. Pat of butter on top and serve with mornaise sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 277 45% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1032mg 43%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 16%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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