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Stuffed Prawns

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 giant shrimp
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1 tablespoon olive oil
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2 tablespoons onions
minced
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1 tablespoon garlic
minced
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¼ cup bread crumbs
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1 tablespoon parsley leaves
chopped
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¼ pound smoked salmon
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2 each egg whites
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cup white wine
dry
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3 tablespoons butter, unsalted
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Ingredients

Amount Measure Ingredient Features
8 giant shrimp
* Camera
15 ml olive oil
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3E+1 ml onions
minced
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15 ml garlic
minced
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59 ml bread crumbs
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15 ml parsley leaves
chopped
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113.4 g smoked salmon
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2 each egg whites
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79 ml white wine
dry
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45 ml butter, unsalted
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Directions

Peel the prawns.

Using a small knife, make a deep slit down the back.

Remove and discard the vein and set 6 prawns aside in the refrigerator.

Heat the olive oil in a small skillet over medium heat, add the onion and garlic and cook, stirring, 2 minutes.

Remove from heat and scrape into a food processor.

Add the bread crumbs, parsley, smoked salmon, 2 leftover prawns and egg white to the blender and blend until smooth.

Scrape the mixture into a small bowl.

Remove the prawns from the refrigerator and lay them flat on a work surface.

Spoon some stuffing into each prawn and lightly press the sides together around the stuffing.

Preheat a broiler.

Arrange stuffed prawns in a small ovenproof dish, pour in the wine and place under the broiler for about 4 minutes or until prawns and stuffing are completely opaque in color.

Remove from the broiler and transfer the prawns to a serving plate.

Stir the butter into remaining liquid in the broiling pan and pour over the prawns.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 33171% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 548mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 14% Vitamin C 6%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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