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String Beans & Coconut Koora

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Submitted by delphinos

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 453.6
POUND G GREEN BEANS
trimmed
1 1
X X SALT
to taste *
½ 2.5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CORN OIL
1 15
TABLESPOON ML CHANA DALL *
1 15
TABLESPOON ML URAD DALL *
½ 7.5
TABLESPOON ML MUSTARD SEEDS
½ 7.5
TABLESPOON ML CUMIN SEEDS
3 3
EACH EACH RED CHILI PEPPERS
whole, broken up by hand into pieces *
½ 7.5
TABLESPOON ML CURRY LEAVES
optional *
2 3E+1
TABLESPOONS ML COCONUT
unsweetened *

Directions

Cut beans, crosswise, into ¼ inch pieces.

Boil with salt and turmeric until tender, about 10 minutes.

Drain and set aside.

Heat oil in a small saucepan or skillet.

When oil is hot, lower heat and add chana dal, urad dal, mustard seeds, cumin, chili peppers and, if using, curry leaves.

Stir, cooking until dal turns golden and mustard seeds pop.

Remove from heat, add coconut, stir for a minute and mix into green beans.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 108 71% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 17%
Sugars g
Protein 5g
Vitamin A 11% Vitamin C 21%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
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