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Steamed Mussels in Fennel Pernod Broth

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 cup fennel bulb
chopped
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1 cup onions
julienned
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3 tablespoons shallots
minced
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2 tablespoons garlic
minced
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½ cup pernod
*
½ cup italian plum (roma) tomatoes
peeled, chopped
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2 cups white wine
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40 each mussels
cleaned, beards removed
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½ cup parsley leaves
chopped
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1 loaf french bread
crusty
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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237 ml fennel bulb
chopped
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237 ml onions
julienned
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45 ml shallots
minced
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3E+1 ml garlic
minced
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118 ml pernod
*
118 ml italian plum (roma) tomatoes
peeled, chopped
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473 ml white wine
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4E+1 each mussels
cleaned, beards removed
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118 ml parsley leaves
chopped
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1 loaf french bread
crusty
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Directions

In a large sauté pan, heat the olive oil.

When the oil is hot, sauté the fennel, onions and shallots for 2 minutes.

Add the garlic.

Remove the sauté pan from the heat and add the Pernod.

Place the sauté pan back on the heat and flame the vegetables for 1 minute.

Season with salt and pepper.

Stir in the tomatoes and wine and bring the liquid to a simmer.

Add the mussels and parsley, cover and steam the mussels until all of the shells have opened, about 4 minutes.

Discard any mussels that do not open their shell.

Remove the mussels and let the broth cook for 2 minutes.

Season the broth with salt and pepper, if needed.

Remove the broth from the heat.

Divide the mussels between two large shallow bowls.

Spoon the broth over the mussels.

Serve the mussels with the crusty bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 203024% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 635mg 212%
Sodium 4193mg 175%
Total Carbohydrate 31g 31%
Dietary Fiber 2g 7%
Sugars g
Protein 543g
Vitamin A 93% Vitamin C 296%
Calcium 42% Iron 429%
* based on a 2,000 calorie diet How is this calculated?
 

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