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Steamed Mussels with Carmelized Onions

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
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2 medium onions
yellow, peeled
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2 pounds mussels
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2 tablespoons olive oil
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2 cloves garlic
peeled and minced
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1 x salt
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1 x black pepper
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cup white wine
dry
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1 ½ tablespoons balsamic vinegar
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cup heavy whipping cream
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1 x parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
45 ml butter
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2 medium onions
yellow, peeled
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907.2 g mussels
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3E+1 ml olive oil
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2 cloves garlic
peeled and minced
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1 x salt
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1 x black pepper
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79 ml white wine
dry
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23 ml balsamic vinegar
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79 ml heavy whipping cream
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1 x parsley leaves
chopped
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Directions

Heat a large frying pan and add the butter and onion.

Sauté over medium heat for 5 minutes.

Cover and sweat the onion down over low heat.

Cook until the onion becomes golden brown and carmelized, about 20 minutes.

Be sure to stir the onion often. Set aside.

Trim the fuzzy beards off the mussels and wash and drain.

Heat a 6 to 8 quart pot and add the oil, garlic, and black pepper to taste.

Sauté for 15 seconds and add the drained mussels and wine and bring to a boil.

Stir the mussels cover, and reduce the heat to a simmer.

Steam the mussels open, stirring once, about 5 to 7 minutes.

Drain the mussels into a colander, reserving the broth or nectar.

Heat the frying pan with the onion again and strain in the reserved nectar.

Add the balsamic vinegar and cream, and simmer a few minutes to reduce and thicken slightly.

Add the opened mussels in their shells and toss until all is hot and coated with the onion sauce.

Serve immediately with parsely



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 62447% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 910mg 38%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 111g
Vitamin A 25% Vitamin C 61%
Calcium 11% Iron 86%
* based on a 2,000 calorie diet How is this calculated?
 

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