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Stacked Tostada

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each green bell peppers
quartered
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½ pound ground beef, lean
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1 each onions
chopped
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2 each garlic cloves
minced
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1 tablespoon chili powder
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1 teaspoon cumin
ground
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1 teaspoon oregano
fresh, 1/2 teaspoon dried
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½ teaspoon salt
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¼ teaspoon black pepper
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19 ounces tomatoes, canned
pureed
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14 ounces kidney beans, canned
drained
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4 each flour tortillas
8 inch
* Camera
1 cup mozzarella cheese
part-skim, shredded
* Camera
½ cup monterey jack cheese
shredded
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Ingredients

Amount Measure Ingredient Features
1 each green bell peppers
quartered
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226.8 g ground beef, lean
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1 each onions
chopped
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2 each garlic cloves
minced
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15 ml chili powder
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5 ml cumin
ground
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5 ml oregano
fresh, 1/2 teaspoon dried
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2.5 ml salt
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1.3 ml black pepper
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549.1 ml/g tomatoes, canned
pureed
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404.6 ml/g kidney beans, canned
drained
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4 each flour tortillas
8 inch
* Camera
237 ml mozzarella cheese
part-skim, shredded
* Camera
118 ml monterey jack cheese
shredded
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Directions

Slice one of the pepper quarters into thin strips; reserve the garnish.

Chop remaining pepper.

In large noncorrosive skillet, cook beef over high heat, breaking up clumps for 3 minutes or until no longer pink.

Drain off any fat.

Reduce heat to medium.

Add onion, garlic, chopped green pepper, chili powder, cumin, oregano, salt and pepper; cook for 5 minutes or until onion is softened.

Add tomatoes and kidney beans, cook for 7 minutes or until thickened.

Meanwhile, with fork, prick tortillas several times; place on baking sheets and bake in 375℉ (190℃) F oven for 10 minutes or until crisp.

Combine mozzarella and Monterey Jack cheese.

Place 1 of the tortillas on lightly greased 9 inch pie plate; top with 1⅓ cups chili and about ¼ cup cheese.

Repeat layering twice; top with remaining tortilla.

Bake for about 15 minutes or until heated through.

Sprinkle with remaining cheese; garnish with green pepper strips.

Bake for 3 minutes or until cheese is melted.

Cut into quarters.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 33435% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1010mg 42%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 55g
Vitamin A 18% Vitamin C 72%
Calcium 28% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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