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Squash Parmesan

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

17 min

Ready

27 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 small onions
peeled and chopped
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3 small yellow summer squash
about 1 pound, sliced 1/4 inch thick
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¼ cup water
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1 cup milk
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3 slices white bread
with crusts removed, crumbled
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1 teaspoon salt
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½ teaspoon monosodium glutamate
optional
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2 tablespoons butter
melted
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½ cup Parmesan cheese
grated
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1 x bread crumbs
fine, dry, italian style
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Ingredients

Amount Measure Ingredient Features
1 small onions
peeled and chopped
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3 small yellow summer squash
about 1 pound, sliced 1/4 inch thick
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59 ml water
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237 ml milk
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3 slices white bread
with crusts removed, crumbled
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5 ml salt
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2.5 ml monosodium glutamate
optional
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3E+1 ml butter
melted
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118 ml Parmesan cheese
grated
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1 x bread crumbs
fine, dry, italian style
* Camera

Directions

Place chopped onions and sliced squash in a 2-quart, heat- resistant, non-metallic casserole with water.

Cover tightly and heat in Microwave Oven 7 minutes or until squash is tender.

Drain excess water.

Soak crumbled slices of white bread in 1 cup milk, 5 minutes.

Add salt, monosodium glutamate, melted butter and grated cheese to bread and milk mixture. Stir to combine.

Pour bread and cheese mixture over squash and stir to mix together thoroughly.

Sprinkle top of mixture with Italian flavored dry bread crumbs. Cook, uncovered, in Microwave Oven 10 minutes or until cheese is melted.

Variation: Zucchini may be substituted for yellow squash.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 13650% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 651mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 7% Vitamin C 18%
Calcium 17% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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