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Split Pea Soup with Carrot & Sweet Potato

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Recipe

Split Pea Soup with Carrot and Sweet Potato recipe

 

Yield

10 servings

Prep

30 min

Cook

150 min

Ready

180 min

Ingredients

Amount Measure Ingredient Features
1 pound split green peas
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3 quarts water
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1 ½ teaspoons salt
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2 ½ tablespoons butter
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1 ½ cups carrots
sliced
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1 cup sweet potatoes, or yams
diced
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1 cup onions
chopped
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½ cup celery
chopped
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½ teaspoon marjoram
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½ teaspoon cumin
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1 teaspoon basil
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2 cloves garlic
minced
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½ cup white wine
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black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g split green peas
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3 quarts water
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7.5 ml salt
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38 ml butter
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355 ml carrots
sliced
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237 ml sweet potatoes, or yams
diced
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237 ml onions
chopped
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118 ml celery
chopped
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2.5 ml marjoram
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2.5 ml cumin
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5 ml basil
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2 cloves garlic
minced
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118 ml white wine
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1 x black pepper
to taste
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Directions

Put peas in large pot with water and salt; bring to boil, lower heat and simmer for 1 hour.

Skim off foam and discard.

Sauté finely chopped carrots, sweet potato, onion and celery for 10 minutes, stirring constantly.

Add herbs, cook vegetables for another 5 minutes, then add to soup.

Simmer soup, stirring occasionally, for another 45 minutes to 1 hour.

Remove approximately half the soup, puree.

Return purée to pot, add wine and pepper, and stir.

Bring soup back to simmer before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 21515% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 406mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 13g 53%
Sugars g
Protein 24g
Vitamin A 142% Vitamin C 13%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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