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Spinach, Mushroom & Anchovy Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
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10 ounces mushrooms
small, caps
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2 ounces anchovy fillets
(canned)
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2 each lemons
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1 x mozzarella cheese
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6 tablespoons olive oil
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12 slices bread flour
1/2 inch thick
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
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289 ml/g mushrooms
small, caps
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57.8 ml/g anchovy fillets
(canned)
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2 each lemons
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1 x mozzarella cheese
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9E+1 ml olive oil
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12 slices bread flour
1/2 inch thick
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Directions

Wash and dry the spinach, discard the stalks and put the leaves into a shallow salad bowl.

Put the canned anchovies and their oil into a large saucepan.

Add the olive oil, warm very gently and crush the anchovies with a wooden spoon so they dissolve and disintegrate.

Lightly toast the French bread on one side only.

Paint the untoasted side with a little of the anchovy oil, then grill until gilded.

Add 2 teaspoons lemon juice and a good grinding of pepper to the anchovy mixture remaining in the pan.

Slice the mushrooms thickly and add them to the salad bowl.

Pour on the anchovy dressing while still warm (use a plastic-bladed spatula to get every last drop formt he pan) and toss gently.

Slice the mozzarella and add it to the salad just before serving.

Garnish with the toasts or hand round separately, and offer wedges of lemon as well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 171815% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 573mg 24%
Total Carbohydrate 101g 101%
Dietary Fiber 11g 45%
Sugars g
Protein 112g
Vitamin A 15% Vitamin C 41%
Calcium 17% Iron 108%
* based on a 2,000 calorie diet How is this calculated?
 

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