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Spinach Garlic Soup

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Submitted by mommam

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

10 289
OUNCES ML/G SPINACH
fresh, trimmed, coarsely chopped
4 946
CUPS ML CHICKEN BROTH
½ 118
CUP ML CARROTS
shredded
½ 118
CUP ML ONIONS
chopped
8 8
EACH EACH GARLIC CLOVES
minced
79
CUP ML BUTTER
or margarine
¼ 59
¾ 177
¼ 59
CUP ML MILK
½ 2.5
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML NUTMEG
ground

Directions

In a 5-quart Dutch oven, bring spinach, broth and carrots to a boil.

Reduce heat; simmer 5 minutes, stirring occasionally.

Remove from the heat; cool to lukewarm.

Meanwhile, in a skillet, sauté onion and garlic in butter until onion is soft, about 5 to 10 minutes.

Add flour; cook and stir over low heat for 3 to 5 minutes.

Add to spinach mixture.

Purée in small batches in a blender or food processor until finely chopped.

Place in a large saucepan.

Add cream, milk, pepper and nutmeg; heat through but do not boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 454 70% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 496mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 20g
Vitamin A 91% Vitamin C 18%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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