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Spinach Garlic Soup

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
fresh, trimmed, coarsely chopped
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4 cups chicken broth
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½ cup carrots
shredded
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½ cup onions
chopped
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8 each garlic cloves
minced
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cup butter
or margarine
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¼ cup all-purpose flour
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¾ cup heavy whipping cream
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¼ cup milk
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½ teaspoon black pepper
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teaspoon nutmeg
ground
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
fresh, trimmed, coarsely chopped
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946 ml chicken broth
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118 ml carrots
shredded
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118 ml onions
chopped
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8 each garlic cloves
minced
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79 ml butter
or margarine
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59 ml all-purpose flour
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177 ml heavy whipping cream
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59 ml milk
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2.5 ml black pepper
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0.6 ml nutmeg
ground
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Directions

In a 5-quart Dutch oven, bring spinach, broth and carrots to a boil.

Reduce heat; simmer 5 minutes, stirring occasionally.

Remove from the heat; cool to lukewarm.

Meanwhile, in a skillet, sauté onion and garlic in butter until onion is soft, about 5 to 10 minutes.

Add flour; cook and stir over low heat for 3 to 5 minutes.

Add to spinach mixture.

Purée in small batches in a blender or food processor until finely chopped.

Place in a large saucepan.

Add cream, milk, pepper and nutmeg; heat through but do not boil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 45470% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 496mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 20g
Vitamin A 91% Vitamin C 18%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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