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Spinach Garlic Soup

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Submitted by mommam

Spinach garlic soup is a creamy blended soup with fresh spinach, shredded carrots, eight cloves of garlic, and a nutmeg-scented finish. Silky, vivid green, on the table in 40 minutes.

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

40 min

Spinach garlic soup is the kind of bowl that looks fancy enough for a dinner party but comes together on a weeknight in about 40 minutes. The signature is serious garlic. A full eight cloves go into the butter to slow-soften with onion, which mellows the bite into something sweet and round instead of sharp.

Ten ounces of fresh spinach simmers in chicken broth with shredded carrots for just five minutes. That short cook is key. Longer simmering turns spinach khaki-drab and strips out the flavor; five minutes gets the leaves tender while holding onto their vivid color. Meanwhile, the butter, onion, and garlic cook together, then flour goes in to form a quick roux that will thicken the blended soup.

Everything goes into a blender in small batches (always safer than one big blitz of hot soup, which can erupt from the lid). Puréed smooth, then returned to the pot with heavy cream, milk, black pepper, and a pinch of fresh grated nutmeg. Heat through but do not boil, because boiling can break the cream and split the soup.

Kitchen Tips

  • Cool the soup to lukewarm before blending. Hot liquid in a sealed blender builds pressure and can blow the lid off.
  • Vent the blender lid by removing the center cap and covering with a folded towel. This lets steam escape safely.
  • The nutmeg is small but critical. Grate it fresh from a whole nutmeg for the best aroma. Pre-ground is a shadow of fresh.
  • Hold short of a boil when reheating. Bring just to a visible tremble and pull it off the heat.

Variations

  • Lemony lift: Finish with a squeeze of fresh lemon juice at the table to brighten the heavy cream.
  • Vegan version: Swap butter for olive oil, use vegetable broth, and replace cream with coconut milk or cashew cream.
  • Add Parmesan: Stir ½ cup grated Parmesan into the hot soup off the heat for umami depth.

Ingredients

10 289
OUNCES ML/G SPINACH
fresh, trimmed, coarsely chopped
4 946
CUPS ML CHICKEN STOCK
½ 118
CUP ML CARROTS
shredded
½ 118
CUP ML ONIONS
chopped
8 8
CLOVES EACH GARLIC
minced
79
CUP ML BUTTER
or margarine
¼ 59
CUP ML FLOUR
¾ 177
¼ 59
CUP ML MILK
½ 2.5
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML NUTMEG
ground

Directions

In a 5-quart Dutch oven, bring spinach, broth and carrots to a boil.

Reduce heat; simmer 5 minutes, stirring occasionally.

Remove from the heat; cool to lukewarm.

Meanwhile, in a skillet, sauté onion and garlic in butter until onion is soft, about 5 to 10 minutes.

Add flour; cook and stir over low heat for 3 to 5 minutes.

Add to spinach mixture.

Purée in small batches in a blender or food processor until finely chopped.

Place in a large saucepan.

Add cream, milk, pepper and nutmeg; heat through but do not boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 454 70% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 496mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 20g
Vitamin A 91% Vitamin C 18%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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