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Spicy Chicken Enchiladas

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Submitted by munchen

Spicy Chicken Enchiladas recipe

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

½ 0.5
MEDIUM MEDIUM ONIONS
rated
1 1
EACH EACH GARLIC CLOVES
crushed
1 15
TABLESPOON ML VEGETABLE OIL
8 231.2
OUNCES ML/G TOMATO SAUCE
2 2
EACH EACH CHICKEN BREASTS
cooked, shredded
4 115.6

Directions

Sauté onion and garlic in cooking oil until onion is clear.

Add tomato sauce and simmer a few minutes.

Set aside.

Prepare tortillas-two per serving-as you do for soft tacos.

On tortilla place pieces of shredded chicken breast and some cut up green chiles.

Roll up and place folded side down on serving plate.

Spoon hot tomato sauce over enchiladas and top with sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 87 33% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 71mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 3% Vitamin C 17%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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