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Ginger & Soy Spiced Sweet Potatoes

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Recipe

Ginger and Soy Spiced Sweet Potatoes recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 hrs

Ingredients

Amount Measure Ingredient Features
2 medium sweet potatoes, or yams
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1 ½ tablespoons vegetable oil
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½ teaspoon coriander
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½ teaspoon garlic powder
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¼ teaspoon ginger
ground
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
2 medium sweet potatoes, or yams
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23 ml vegetable oil
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2.5 ml coriander
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2.5 ml garlic powder
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1.3 ml ginger
ground
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15 ml soy sauce, tamari
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Directions

Wash and scrub potatoes. Cut into sticks and set aside. Mix together oil and spices. Dip the potatoes into the mixture and spread onto a cookie sheet.

Bake at 400℉ (200℃) for 30 to 40 minutes, stirring half way through cooking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 9746% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 219% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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