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Speedy Swiss Steak

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YIELD

4 servings

PREP

25 min

COOK

35 min

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
1/2 inch thick
¾ 3.8
TEASPOON ML MEAT TENDERIZER
unseasoned *
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML ONION POWDER
15 433.5
OUNCES ML/G TOMATO SAUCE
1 1
EACH EACH CELERY STALKS
chopped
1 5
TEASPOON ML SUGAR
0.6
TEASPOON ML GARLIC POWDER

Directions

Cut meat into serving sized pieces.

Moisten meat, lightly, with water.

Sprinkle meat with tenderizer on each side of the steak; allow to stand 10 to 15 minutes.

Heat oil in a large skillet. Sprinkle meat with flour.

Add meat to hot oil and brown 2 to 3 minutes.

Turn meat and add onion.

Cook 2 to 3 minutes more or until meat is well browned.

Add all remaining ingredients and reduce heat.

Cover and simmer 30 minutes or until meat is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 300 25% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 123mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 81g
Vitamin A 9% Vitamin C 25%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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