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Speedy Swiss Steak

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Submitted by carrielrar

Speedy Swiss steak with round steak tenderized, floured, browned, and simmered in tomato sauce with celery and garlic in just one hour. A quicker version of the classic comfort food braise.

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

1 hrs

Classic Swiss steak usually takes hours. This version uses meat tenderizer to cut the braising time down to 30 minutes, getting fork-tender round steak on the table in about an hour from start to finish.

The technique is straightforward. Moisten the steak, sprinkle both sides with unseasoned meat tenderizer, and let it work for 10-15 minutes. Then flour the pieces and brown them in hot oil. The flour creates a crust that thickens the tomato sauce as the steak simmers, building a rich, clingy gravy around the meat.

Onion, celery, garlic powder, and a teaspoon of sugar round out the sauce. That small amount of sugar balances the acidity of the tomato sauce without making it sweet. Cover tight and simmer on low until the steak cuts with a fork.

Kitchen Tips

  • Cut the steak into serving-sized pieces before tenderizing. It’s much easier to portion raw than cooked.
  • Brown the meat well on both sides. Those browned bits deglaze into the tomato sauce and add real depth.
  • Keep the simmer gentle. Hard boiling toughens the meat even with tenderizer.
  • The sauce thickens as it cooks. If it gets too thick, add a splash of water.

Variations

  • Without tenderizer: Skip the meat tenderizer and simmer for 1 ½ to 2 hours instead. The longer cook does the same job.
  • With peppers: Add sliced green bell peppers with the onion for color and flavor.
  • Mushroom Swiss steak: Stir in a cup of sliced mushrooms during the last 10 minutes of simmering.

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
1/2 inch thick
¾ 3.8
TEASPOON ML MEAT TENDERIZER
unseasoned *
1 15
TABLESPOON ML VEGETABLE OIL
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML ONION POWDER
15 433.5
OUNCES ML/G TOMATO SAUCE
1 1
STALKS EACH CELERY
chopped
1 5
TEASPOON ML SUGAR
0.6
TEASPOON ML GARLIC POWDER

Directions

Cut meat into serving sized pieces.

Moisten meat, lightly, with water.

Sprinkle meat with tenderizer on each side of the steak; allow to stand 10 to 15 minutes.

Heat oil in a large skillet. Sprinkle meat with flour.

Add meat to hot oil and brown 2 to 3 minutes.

Turn meat and add onion.

Cook 2 to 3 minutes more or until meat is well browned.

Add all remaining ingredients and reduce heat.

Cover and simmer 30 minutes or until meat is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 300 25% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 123mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 81g
Vitamin A 9% Vitamin C 25%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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