Search
by Ingredient

Sopa De Mani (Peanut Soup)

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup peanuts
roasted, ground or 1/2 cup peanut butter
Camera
2 tablespoons vegetable oil
Camera
1 each onions
finely chopped
Camera
1 pound potatoes
chopped and boiled
Camera
4 cups stock
Camera
2 tablespoons chives
chopped
Camera
1 x salt and black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml peanuts
roasted, ground or 1/2 cup peanut butter
Camera
3E+1 ml vegetable oil
Camera
1 each onions
finely chopped
Camera
453.6 g potatoes
chopped and boiled
Camera
946 ml stock
Camera
3E+1 ml chives
chopped
Camera
1 x salt and black pepper
* Camera

Directions

Heat the oil in a saucepan and cook the onion until it becomes transparent.

Add the ground peanuts or peanut butter, potatoes and a little stock and mash well.

Alternatively, put these ingredients into a blender.

Now pour the rest of the stock slowly into the purée, mixing well.

Bring the soup to a boil, then let it simmer, covered, for 5 to 10 minutes.

After this, remove the pot from the heat and season.

Sprinkle the chives on top before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 45954% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 357mg 15%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 23%
Sugars g
Protein 36g
Vitamin A 2% Vitamin C 20%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe