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Sopa De Mani (Peanut Soup)

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Submitted by doo

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 237
CUP ML PEANUTS
roasted, ground or 1/2 cup peanut butter
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH ONIONS
finely chopped
1 453.6
POUND G POTATOES
chopped and boiled
4 946
CUPS ML STOCK
2 3E+1
TABLESPOONS ML CHIVES
chopped

Directions

Heat the oil in a saucepan and cook the onion until it becomes transparent.

Add the ground peanuts or peanut butter, potatoes and a little stock and mash well.

Alternatively, put these ingredients into a blender.

Now pour the rest of the stock slowly into the purée, mixing well.

Bring the soup to a boil, then let it simmer, covered, for 5 to 10 minutes.

After this, remove the pot from the heat and season.

Sprinkle the chives on top before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 459 54% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 357mg 15%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 23%
Sugars g
Protein 36g
Vitamin A 2% Vitamin C 20%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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