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Soothing Cordelia

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Submitted by Franciw

YIELD

4 servings

PREP

15 min

COOK

?

READY

75 min

Ingredients

3 3
EACH EACH PINEAPPLE RINGS
dried *
¼ 59
CUP ML DATES
pitted
¼ 59
CUP ML APRICOTS
dried *
½ 118
CUP ML DRIED PEACHES *
¾ 177
CUP ML WATER
1 15
TABLESPOON ML LEMON JUICE

Directions

Put all the dried fruit in a bowl.

Cover with lemon juice and stir to mix.

Let stand for one hour. Then transfer the fruit and its liquid to a blender.

Blend at medium speed until thick and creamy, about 2 minutes.

Pour into small custard cups. Refrigerate until ready to serve.

If sitting for longer than 24 hours, cover tightly and keep in the refrigerator for 5 to 7 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 32 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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