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Soothing Cordelia

 

9

Yield

4

servings

Prep

15

min

Cook

?

Ready

75

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

3 each pineapple rings
dried
*
¼ cup dates
pitted
¼ cup apricots
dried
*
½ cup dried peaches
*
¾ cup water
1 tablespoon lemon juice

Directions

Put all the dried fruit in a bowl.

Cover with lemon juice and stir to mix.

Let stand for one hour. Then transfer the fruit and its liquid to a blender.

Blend at medium speed until thick and creamy, about 2 minutes.

Pour into small custard cups. Refrigerate until ready to serve.

If sitting for longer than 24 hours, cover tightly and keep in the refrigerator for 5 to 7 days.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 320% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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