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Sole with Balsamic Vinegar

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Submitted by nee nee

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

25 min

Ingredients

1 ½ 680.4
POUNDS G SOLE FILLETS
1 1
X X SALT
and pepper to taste *
1 1
X X ALL-PURPOSE FLOUR
for dredging *
3 45
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML OLIVE OIL
79
2 1E+1
TEASPOONS ML CAPERS *

Directions

Season the filets with salt and pepper. Dredge in flour.

In a large non-stick fry pan, heat the butter and oil over medium high heat.

When hot, add the fish and sauté 3 to 4 minutes per side until golden.

Douse the filets with the vinegar, sprinkle with the capers, and sauté 1 minute more, basting constantly.

Let the vinegar cook down and become syrupy and the fish glazed before removing to a platter to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 309 35% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 242mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 60g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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