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Soesaties

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds mutton
fillet
*
2 tablespoons butter
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2 tablespoons chutney
*
3 each onions
chopped
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6 each lemon
leaves
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1 tablespoon sugar
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1 tablespoon curry powder
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Ingredients

Amount Measure Ingredient Features
1.4 kg mutton
fillet
*
3E+1 ml butter
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3E+1 ml chutney
*
3 each onions
chopped
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6 each lemon
leaves
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15 ml sugar
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15 ml curry powder
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Directions

Cut the meat into cubes of about 1½ inches of fat and lean.

Put into a basin and season with salt and pepper.

Lightly brown the onion in the butter then add the curry powder, sugar, chutney and vinegar.

Simmer for 5 minutes then pour the sauce over the meat, adding the lemon leaves.

Leave in the sauce overnight, then arrange the meat on skewers, alternating the lean and the fat.

Drain out of the sauce and grill over a clear fire.

Bring the sauce in which the meat was marinated to the boil and thicken with a little corn flour that has been mixed to a paste with cold water.

Pour this over the soesaties and serve very hot with rice and additional chutney if desired.

Soesaties may be fried, but in that case they should be cut into somewhat larger pieces and should not be placed on skewers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 7747% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 30mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 43%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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