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Smoked Pork Chops with Cabbage

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Submitted by Krin52

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
EACH EACH PORK LOIN CHOPS
smoked, cooked *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
MEDIUM MEDIUM CABBAGE
green *
2 2
MEDIUM MEDIUM CARROTS
sliced into fine ribbons
1 15
TABLESPOON ML BUTTER

Directions

Preheat oven to 350℉ (180℃). Meanwhile brown chops in a skillet and place them in a roasting pan and in the oven for about ten minutes, or until completely cooked through.

Remove chops and cut them into bite size pieces.

While the chops are roasting, place the cabbage slices in a microwave proof container with the butter, salt, and pepper. Cover the container with microwave safe plastic wrap. Microwave on HIGH POWER for five to seven minutes, until the cabbage is crisp and crunchy. Then microwave the carrot ribbons for 1 to 2 minutes, until crisp and crunchy, using the same procedure as with the cabbage slices.

Place the cabbage on a large oval platter surrounded by the carrot ribbons.

Place the port slices on top and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 37 71% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 41mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 104% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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