Simple Sweet & Sour

Submitted by essgee

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

1

TABLESPOON CORNSTARCH

⅓

CUP BROWN SUGAR *

1

TABLESPOON SOY SAUCE, TAMARI

½

TEASPOON GINGER
minced

1 T1/4

CUPS VINEGAR

¼

CUP VEGETABLE STOCK

½

RED ONIONS *

2

CLOVES GARLIC *

1

CUP CARROTS
chopped

½

YELLOW SWEET RED BELL PEPPERS *

3

CUPS MUSHROOMS
chopped *

1

HANDFUL SNOW PEA PODS *

1

EACH YELLOW SUMMER SQUASH *

Directions

Mix together the soy sauce, vinegar and vegetable broth.

Separately, mix together the corn starch and the brown sugar.

Add the corn starch, brown sugar mixture to the liquids.

Add in the minced ginger.

Set this mixture aside.

Sauté the vegetables in some additional broth.

Just before the vegetables are cooked, add in the liquid mixture that was set aside, and sauté for an additional two minutes.

I served this over brown rice.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 112g (4.0 oz)

Amount per Serving

Calories 32 0% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 235mg 10%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 4%

Sugars g

Protein 1g

Vitamin A 108% • Vitamin C 3%

Calcium 2% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb