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Simple Salmon Chowder

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Submitted by wmichael65

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

40 min

Ingredients

3 45
TABLESPOONS ML BUTTER
1 1
LARGE LARGE ONIONS
diced
1 ½ 355
CUPS ML CELERY
diced
3 3
LARGE LARGE RUSSET POTATOES
diced *
2 3E+1
TABLESPOONS ML CORNSTARCH
rounded
12 346.8
OUNCES ML/G EVAPORATED MILK
2 473
CUPS ML SALMON
cooked *

Directions

Sauté celery and onion in butter until brown.

Add potatoes and enough water to cover.

Simmer 20 minutes or until potatoes are done.

Stir cornstarch into about 1 cup water and add to mix.

Increase heat to thicken.

Add milk and salmon and serve when hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 171 63% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 140mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 11% Vitamin C 8%
Calcium 14% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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