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Simple Mushroom Sandwiches (Vegan)

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Submitted by lorrieb

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 226.8
½ 0.5
MEDIUM MEDIUM ONIONS
¾ 177
CUP ML RED WINE *
4 4
SLICES SLICES WHOLE WHEAT BREAD

Directions

Slice mushrooms and onions, sprinkle w/ salt and pepper.

Preheat non-stick skillet until hot enough for onion to sizzle when touching surface.

Add mushrooms, onion, and red wine.

Cook on high heat, stirring frequently, until all liquid has evaporated.

Meanwhile, toast bread. Serve as thick sandwiches.

If desired, spread bread with stoneground mustard prior to making sandwiches

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 177 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 748mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 28%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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