Don't miss another issue…      Subscribe

Simple Asparagus with Tamari

 

Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds. It is also packed with antioxidants, ranking high for its ability to neutralize cell-damaging free radicals.
10

Yield

4

servings

Prep

5

min

Cook

5

min

Ready

12

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

200 grams asparagus
cut into 5cm pieces
2 tablespoons sesame oil
1 tablespoon soy sauce, tamari
wheat free
1 tablespoon sesame seeds
lightly toasted

Directions

Steam the asparagus for 5 minutes - it should be firm, but not too crunchy.

Strain and transfer to mixing bowl.

Add in the dressing ingredients and mix to combine.

Other Notes:

This side dish is only gluten free if you use wheat-free tamari. Always read labels to find one with no, or minimal, wheat.

Adapted from stiritup. me

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 8581% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 5%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed