Simple Asparagus with Tamari
Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds. It is also packed with antioxidants, ranking high for its ability to neutralize cell-damaging free radicals.
Yield
4 servingsPrep
5 minCook
5 minReady
12 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 200 | grams |
asparagus
cut into 5cm pieces |
|
| 2 | tablespoons |
sesame oil
|
|
| 1 | tablespoon |
soy sauce, tamari
wheat free |
|
| 1 | tablespoon |
sesame seeds
lightly toasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2E+2 | grams |
asparagus
cut into 5cm pieces |
|
| 3E+1 | ml |
sesame oil
|
|
| 15 | ml |
soy sauce, tamari
wheat free |
|
| 15 | ml |
sesame seeds
lightly toasted |
|
Directions
Steam the asparagus for 5 minutes - it should be firm, but not too crunchy.
Strain and transfer to mixing bowl.
Add in the dressing ingredients and mix to combine.
Other Notes:
This side dish is only gluten free if you use wheat-free tamari. Always read labels to find one with no, or minimal, wheat.
Adapted from stiritup. me
