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Shrimp Scampi with Spinach Noodles

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
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3 tablespoons all-purpose flour
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1 teaspoon salt
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1 ½ cups milk
or half and half
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1 x white pepper
to taste
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3 tablespoons butter
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1 tablespoon shallots
finely chopped
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2 each garlic cloves
finely chopped
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1 pound shrimp
peeled, deveined, tails off
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cup white wine
dry
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teaspoon oregano
dried
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½ teaspoon chives
chopped
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6 ounces pasta
spinach
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
45 ml butter
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45 ml all-purpose flour
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5 ml salt
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355 ml milk
or half and half
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1 x white pepper
to taste
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45 ml butter
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15 ml shallots
finely chopped
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2 each garlic cloves
finely chopped
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453.6 g shrimp
peeled, deveined, tails off
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79 ml white wine
dry
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0.6 ml oregano
dried
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2.5 ml chives
chopped
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173.4 ml/g pasta
spinach
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1 x salt and black pepper
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Directions

Cream Sauce Heat 3 tablespoons butter in a small saucepan. Stir in 3 tablespoons flour; cook and stir for 2 minutes. 1 teaspoon salt, 1½ cups milk or half and half and white pepper. Cook until mixture comes to a boil and is thickened. Cover and set aside. Shrimp Scampi Heat 3 tablespoons butter and sauté shallots and garlic for a few seconds. Add shrimp and sauté until they turn pink, 3 to 5 minutes. Remove shrimp and set aside. Add wine and oregano, chives, salt and pepper to skillet. Cook until wine is reduced to ⅓. Then add cream sauce and blend well. Return shrimp to sauce and heat. Cook noodles according to package directions. Drain. Place noodles on plates and top with Shrimp Scampi.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 49338% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 274mg 91%
Sodium 1006mg 42%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 6%
Sugars g
Protein 67g
Vitamin A 20% Vitamin C 7%
Calcium 18% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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