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Sesame-Cheese Dip Mix

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Recipe

 

Yield

1 serving

Prep

10 min

Cook

?

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon Parmesan cheese
grated
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½ teaspoon salt
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1 dash black pepper
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2 teaspoons sesame seeds
toasted
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½ teaspoon celery seeds
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teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
15 ml Parmesan cheese
grated
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2.5 ml salt
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1 dash black pepper
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1E+1 ml sesame seeds
toasted
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2.5 ml celery seeds
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0.6 ml garlic powder
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Directions

Combine all ingredients in a small bowl; blend well.

Spoon mixture onto a 6-inch square of aluminum foil and fold to make airtight.

Label as Sesame Cheese Dip Mix.

Store in a cool, dry place and use within 4 months.

Makes 1 package (about 2 T) of mix.

This recipe can be increased to make more packages.

Sesame-Cheese Dip:

Combine 1 cup of sour cream and 1 package of mix.

Chill at least 1 hour before serving.

Makes about 1 cup of dip.

VARIATION: Substitute 1 cup yogurt for sour cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 1475% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 314mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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