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Seafood Pita

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Submitted by pjm3sisters

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

½ 226.8
POUND G SCALLOPS
or shrimp
¼ 59
CUP ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
1 1
EACH EACH GARLIC CLOVES
more or less to taste
¾ 177
CUP ML MUSHROOMS *
1 ½ 355
CUPS ML VEGETABLES
chopped, such as eggplant or zucchini
1 1
X X SALT AND BLACK PEPPER
and spices, to taste *
1 ½ 355
CUPS ML COUSCOUS
cooked
1 1
X X PITA BREAD *

Directions

Chop vegetables and slice the mushrooms.

If using shrimp, peel and de-vein the shrimp and cut into small cubes.

In a small amount of olive oil, sauté the onion and the optional garlic until the onion is soft but not quite transparent.

Heat the remaining olive oil in a skillet and add the vegetable and mushrooms.

Sauté until the vegetables are almost soft.

Taste and add salt, pepper and spices such as oregano, basil and red pepper.

Add the scallops or shrimp and cook until just done, about a minute or two.

Scallops will turn opaque and shrimp will turn pink.

Do not overcook.

There should be an excess of oil and fluid.

If not, add more oil and briefly heat.

Transfer the mixture to a bowl.

Add the couscous and mix thoroughly.

Chill several hours or overnight.

Stuff into the pita bread (maybe with some tomato) and serve.

NOTES:

You could substitute almost any vegetable and crab or a firm fish.

To use this for a picnic, don’t stuff the pita bread until you are about to serve it.

Err on the side of too much oil, since the couscous absorbs the oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 462 29% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 171mg 7%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 21%
Sugars g
Protein 46g
Vitamin A 30% Vitamin C 6%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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