Scrambled Tofu for Breakfast, Lunch or Dinner
Scrambled Tofu for Breakfast, Lunch or Dinner recipe
Yield
4 servingsPrep
5 minCook
25 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
tofu
firm, drained |
|
| ½ |
leeks
cut lengthwise, cleaned, diced |
*
|
|
| ¼ | teaspoon | mustard seeds |
|
| ¼ | teaspoon |
curry powder
up to 1/2 |
|
| ¼ | cup | water |
|
| soy sauce, tamari |
*
|
||
|
cayenne pepper
to taste |
*
|
||
|
black pepper
to taste |
*
|
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Directions
Heat oil in skillet until hot.
Add mustard seeds and when they begin to pop add leek and sauté for 2 minutes.
Add crumbled tofu and continue cooking for 2 more minutes.
Add water, tamari, and spices. Cover and cook until all water is cooked off.
Serve with sprouts.
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