Scallops with Snow Peas
Yield
6 servingsPrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
safflower oil
|
|
| 2 | cloves |
garlic
crushed |
|
| ⅓ | pound |
scallops
sliced into 1/4" rounds |
|
| 3 | cups |
snow pea pods
|
|
| ½ | teaspoon |
white pepper
|
|
| 1 | tablespoon |
miso paste
light |
|
| 1 | tablespoon |
arrowroot flour
dissolved in 1/4 c water |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
safflower oil
|
|
| 2 | cloves |
garlic
crushed |
|
| 151.2 | g |
scallops
sliced into 1/4" rounds |
|
| 7.1E+2 | ml |
snow pea pods
|
|
| 2.5 | ml |
white pepper
|
|
| 15 | ml |
miso paste
light |
|
| 15 | ml |
arrowroot flour
dissolved in 1/4 c water |
|
Directions
Stir-fry garlic in safflower oil until it begins to color; add scallops and stir-fry 1 to 2 minutes.
Remove scallops and garlic. Add snow peas to oil and stir-fry 2 to 3 minutes.
Add pepper, miso, and arrowroot.
Stir-fry an additional 2 minutes, then return scallops and garlic to pan and heat through.
Serve.
