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Scallops & Cashews in Tangerine Sauce

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Recipe

Scallops and Cashews in Tangerine Sauce recipe

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Scallops
2 cups cashew nuts
raw
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2 cups vegetable oil
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4 scallions, spring or green onions
finely minced
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4 garlic cloves
minced
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1 pound bay scallops
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Sauce
¼ cup sherry
dry
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3 tablespoons tomato sauce
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1 tablespoon oyster sauce
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1 tablespoon sesame oil
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1 teaspoon red wine vinegar
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2 teaspoons chili sauce
chinese
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2 teaspoons tangerine peel
grated, or finely minced
*
To finish
1 tablespoon cornstarch
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Ingredients

Amount Measure Ingredient Features
Scallops
473 ml cashew nuts
raw
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473 ml vegetable oil
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4 each scallions, spring or green onions
finely minced
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4 cloves garlic cloves
minced
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453.6 g bay scallops
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Sauce
59 ml sherry
dry
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45 ml tomato sauce
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15 ml oyster sauce
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15 ml sesame oil
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5 ml red wine vinegar
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1E+1 ml chili sauce
chinese
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1E+1 ml tangerine peel
grated, or finely minced
*
To finish
15 ml cornstarch
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Directions

This recipe can be adapted beautifully to be vegetarian. Try this dish with cubed tofu instead of scallops. If you can't find a vegetarian oyster sauce, just substitute a bit of soy sauce or experiment with your favorite Asian sauce.

ADVANCE PREPARATION:

Place the nuts and oil in a small saucepan over medium-high heat. Stir the nuts occasionally and when they turn very light golden, drain immediately and pat dry on paper towels.

Pour off and reserve 2 tablespoons of the cooking oil for stir-frying. Set aside in separate containers the green onions, garlic, and scallops.

In a small bowl, combine the sauce ingredients and mix well.

LAST-MINUTE COOKING:

Combine the cornstarch with an equal amount of cold water. Set aside.

Place a wok over highest heat. When the wok is very hot, add the reserved oil to the center.

Roll the oil around the sides of wok and add the garlic. When it just begins to turn white, in about 15 seconds, add the scallops.

Stir-fry until the scallops just lose their raw outside color, about 1 minute. Stir in the green onions and pour in the sauce.

When the sauce comes to a low boil, stir in a little of the cornstarch mixture so that sauce glazes the scallops.

Stir in the cashews, then taste and adjust the seasonings. Spoon onto a heated platter or individual plates.

Serve at once.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

recipe stolen from Chopstix, 1990, by Carpenter & Sandison. At least acknowledge where it came from!!

RSH

 

 

Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 122888% from fat
 % Daily Value *
Total Fat 120g 184%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 469mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 60g
Vitamin A 6% Vitamin C 13%
Calcium 17% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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