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Savory Scallops on Toast

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds scallops
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1 teaspoon vinegar
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2 tablespoons butter
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2 tablespoons all-purpose flour
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cup mayonnaise
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½ teaspoon thyme
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1 x salt
pepper to taste
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1 x bread
buttered, toasted
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Ingredients

Amount Measure Ingredient Features
567 g scallops
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5 ml vinegar
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3E+1 ml butter
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3E+1 ml all-purpose flour
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79 ml mayonnaise
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2.5 ml thyme
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1 x salt
pepper to taste
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1 x bread
buttered, toasted
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Directions

Parboil scallops in water that does not quite cover.

Add vinegar. Keep water just below boiling. Cook scallops just until they turn white. They cook quickly and overcooking will toughen them.

Drain and reserve the cooking liquid. Quarter the scallops if large.

To the cooking liquid, add enough water to make 1⅓ cups total. Melt butter in a double boiler.

Add flour, stir, and blend. Add scallop liquid gradually, continuing to stir and cook over low heat.

Add mayonnaise slowly, as soon as sauce thickens. Add scallops, thyme, and salt. Heat through but do not allow water-under to boil.

Serve on toast or in toast cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 29943% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 556mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 67g
Vitamin A 7% Vitamin C 0%
Calcium 17% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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