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Savory Beef Burgers

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Submitted by RoseG

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
POUND G GROUND BEEF
85 % lean
2 3E+1
TABLESPOONS ML ONIONS
minced
1 15
TABLESPOON ML ITALIAN SEASONING
crushed *
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
cracked
¼ 1.3
TEASPOON ML SALT
8 8
LEAVES LEAVES BIBB LETTUCE *
8 8
SLICES SLICES TOMATOES
1/4 inch thick *
4 4
SLICES SLICES RED ONION
thin rings

Directions

Combine ground beef, onion, mustard, Italian seasoning, cumin, pepper and salt, mixing lightly but thoroughly.

Divide beef mixture into 4 equal portions shape into ½ inch thick patties, 4 inches in diameter.

Place patties on rack in broiler pan so surface of meat is 3 to 4 inches from heat.

Broil 10 minutes or to desired doneness, turning once.

Place 2 or 3 lettuce leaves on each of 4 plates; top with 2 tomato slices, 2 onion rings and 1 burger.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 387 43% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 269mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 60g
Vitamin A 0% Vitamin C 27%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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