Savory Beef Burgers
Yield
4 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef
85 % lean |
|
| 2 | tablespoons |
onions
minced |
|
| 1 | tablespoon |
italian seasoning
crushed |
*
|
| ¼ | teaspoon |
cumin
ground |
|
| ¼ | teaspoon |
black pepper
cracked |
|
| ¼ | teaspoon |
salt
|
|
| 8 | leaves |
bibb lettuce
|
* |
| 8 | slices |
tomatoes
1/4 inch thick |
*
|
| 4 | slices |
red onion
thin rings |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef
85 % lean |
|
| 3E+1 | ml |
onions
minced |
|
| 15 | ml |
italian seasoning
crushed |
*
|
| 1.3 | ml |
cumin
ground |
|
| 1.3 | ml |
black pepper
cracked |
|
| 1.3 | ml |
salt
|
|
| 8 | leaves |
bibb lettuce
|
* |
| 8 | slices |
tomatoes
1/4 inch thick |
*
|
| 4 | slices |
red onion
thin rings |
|
Directions
Combine ground beef, onion, mustard, Italian seasoning, cumin, pepper and salt, mixing lightly but thoroughly.
Divide beef mixture into 4 equal portions shape into ½ inch thick patties, 4 inches in diameter.
Place patties on rack in broiler pan so surface of meat is 3 to 4 inches from heat.
Broil 10 minutes or to desired doneness, turning once.
Place 2 or 3 lettuce leaves on each of 4 plates; top with 2 tomato slices, 2 onion rings and 1 burger.
