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Sauteed Trout with Orange

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Recipe

Orange you glad to have found this succulent dish made with rainbow trout fillets, mandarin oranges, and a drop of vodka?

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds rainbow trout fillets
*
¼ cup milk
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½ cup all-purpose flour
for dredging
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1 x salt
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1 x black pepper
freshly ground
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1 tablespoon olive oil
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1 can mandarin oranges
drained
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2 small leeks
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½ teaspoon thyme
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1 ½ tablespoon lemon juice
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3 tablespoons vodka
1 tablespoon butter
softened
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Ingredients

Amount Measure Ingredient Features
907.2 g rainbow trout fillets
*
59 ml milk
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118 ml all-purpose flour
for dredging
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1 x salt
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1 x black pepper
freshly ground
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15 ml olive oil
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1 can mandarin oranges
drained
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2 small leeks
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2.5 ml thyme
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23 ml lemon juice
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45 ml vodka
15 ml butter
softened
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Directions

Soak the fish briefly in the milk in a flat pan such as a pie pan. In another pie pan, season the flour with salt and pepper. Remove the trout from the milk and dredge the fillets in the flour, shaking to remove excess flour.

Saute? the trout in the olive oil on medium high heat in a heavy skillet, 2 to 3 minutes per side until thoroughly cooked. Remove and set aside; keep warm.

Pour any excess fat from the skillet. Clean and slice the white parts of the leeks into ¼ inch rings, including only a little of the green section. Place the orange sections, the leeks, and the thyme in the skillet and toss briefly just to warm through. The leeks should not get brown. Stir in the lemon juice, vodka, and the soft butter. Reduce heat and blend well. Place the sautéd trout on warm plates and divide the sauce over the fish portions. Garnish with fresh basil or parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 15337% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 27mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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