Search
by Ingredient

Sauteed Trout with Orange

StarStarStarStarHalf star

Submitted by jpsingh

Orange you glad to have found this succulent dish made with rainbow trout fillets, mandarin oranges, and a drop of vodka?

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 907.2
¼ 59
CUP ML MILK
½ 118
CUP ML ALL-PURPOSE FLOUR
for dredging
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
1 15
TABLESPOON ML OLIVE OIL
1 1
CAN CAN MANDARIN ORANGES
drained *
2 2
SMALL SMALL LEEKS *
½ 2.5
TEASPOON ML THYME *
1 ½ 23
TABLESPOON ML LEMON JUICE
3 45
TABLESPOONS ML VODKA
1 15
TABLESPOON ML BUTTER
softened

Directions

Soak the fish briefly in the milk in a flat pan such as a pie pan. In another pie pan, season the flour with salt and pepper. Remove the trout from the milk and dredge the fillets in the flour, shaking to remove excess flour.

Saute? the trout in the olive oil on medium high heat in a heavy skillet, 2 to 3 minutes per side until thoroughly cooked. Remove and set aside; keep warm.

Pour any excess fat from the skillet. Clean and slice the white parts of the leeks into ¼ inch rings, including only a little of the green section. Place the orange sections, the leeks, and the thyme in the skillet and toss briefly just to warm through. The leeks should not get brown. Stir in the lemon juice, vodka, and the soft butter. Reduce heat and blend well. Place the sautéd trout on warm plates and divide the sauce over the fish portions. Garnish with fresh basil or parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 153 37% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 27mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Email this recipe