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Sauteed Soft Shell Crabs with Sugar Snap Peas & Hazelnuts

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

15 min

Ready

60 min
Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 stick butter, unsalted
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4 small crab, soft shell
soft shell
*
1 x milk
for soaking crabs
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1 x salt and black pepper
freshly ground
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½ cup all-purpose flour
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2 tablespoons sherry vinegar
cup hazelnuts (filberts)
chopped, toasted
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¼ pound sugar snap peas
fresh, refreshed, drained, and cut into thin slices on a diagonal
* Camera

Ingredients

Amount Measure Ingredient Features
113 g butter, unsalted
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4 small crab, soft shell
soft shell
*
1 x milk
for soaking crabs
* Camera
1 x salt and black pepper
freshly ground
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118 ml all-purpose flour
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3E+1 ml sherry vinegar
79 ml hazelnuts (filberts)
chopped, toasted
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113.4 g sugar snap peas
fresh, refreshed, drained, and cut into thin slices on a diagonal
* Camera

Directions

In a small saucepan melt 5 tablespoons of the butter over moderately low heat.

With a spoon remove the foam off the top and discard.

Spoon the clear butter in to a small bowl leaving any milky-watery residue at the bottom of the saucepan.

Discard the residue.

The clear butter is clarified butter and has a higher smo king point now that the milk solids have been removed.

Clean the soft shell crabs by first cutting away the eyes and mouth.

Lift up th e top side flaps and pull out the feathery gills.

Turn the crab over and fold b ack the tail flap, also called the apron, and pull away from the body and discard.

Place crabs in a shallow dish and add enough milk to cover.

Soak crabs for 10 to 15 minutes.

Preheat oven to 400℉ (200℃).

Season each crab with salt and pepper.

Dredge each crab in the flour and shake off any excess.

In a heavy large skillet heat the clarified butter over moderat ely high heat until hot but not smoking.

Carefully place the crabs in the skill et, shell-side down; they tend to sputter and pop.

Cook the crabs until they be gin to blister and then flip.

Transfer skillet to the preheated oven and bake f or 2 to 3 minutes.

Meanwhile, in a separate skillet melt the remaining 3 tablespoons of butter ove r moderate heat and cook until the butter just begins to brown.

Add the sherry vinegar and remove from the heat.

Add the chopped nuts and blanched peas, tossi ng to coat and combine.

Season to taste with salt and freshly ground pepper.

Place a crab on each serving plate and top with brown butter sauce, nuts and peas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 32081% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 4mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 14% Vitamin C 1%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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