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Sauteed Shredded Zucchini with Browned Onions

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ½ cups onions
chopped
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6 cups zucchini
grated, excess moisture squeezed out
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1 tablespoon olive oil
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
591 ml onions
chopped
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1.4 l zucchini
grated, excess moisture squeezed out
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15 ml olive oil
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2.5 ml salt
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1.3 ml black pepper
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Directions

Heat a heavy skillet (preferably cast iron) over medium-high heat.

Add the onions to the skillet and, stirring and tossing frequently to keep them from sticking, cook until golden brown, 7 to 9 minutes.

Scrape into a small bowl.

Wipe out the skillet with a paper towel, return to the heat and add the oil.

When the oil is hot and coating the bottom of the skillet, add the grated zucchini.

Sauté for 1 to 2 minutes, until the zucchini is heated through.

Add the browned onions, salt and pepper.

Stir.

Transfer to a serving bowl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 6432% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 43%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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