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Sauteed Scallops with Feta

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YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 0.5
LARGE LARGE ONIONS
1 ½ 1.5
EACH EACH SWEET BELL PEPPERS
2 57.8
OUNCES ML/G BUTTER
16 462.4
OUNCES ML/G SEA SCALLOPS
2 2
EACH EACH JALAPEÑO PEPPER
sliced *
½ 118
½ 118
CUP ML FETA CHEESE
½ 118
CUP ML WHITE WINE *
1 1
PINCH PINCH GARLIC
to taste *
1 1
X X SALT
to taste *
1 1
X X CHILI POWDER
to taste *

Directions

Sauté onion, bell peppers, jalepenos and sea scallops in butter until soft.

Add ½ cup of white wine and steam.

Cover for 45 seconds.

Sprinkle with mozzarella and feta.

Add pinches of garlic, salt and chili powder and let simmer until cheeses melt.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 467g (16.5 oz)
Amount per Serving
Calories 620 51% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 217mg 72%
Sodium 1221mg 51%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 122g
Vitamin A 28% Vitamin C 431%
Calcium 53% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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