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Sauteed Scallops on Red Pepper Sauce

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1
X RED HOT PEPPER SAUCE
to taste *
1 1
EACH GARLIC CLOVES
minced *
1 15
TABLESPOON ML YOGURT
¼ 59
CUP ML CORIANDER
torn *
1
X BLACK PEPPER
to taste *
1 5
TEASPOON ML OLIVE OIL
1 453.6
POUND G SEA SCALLOPS
2 3E+1
TABLESPOONS ML VERMOUTH *
2 3E+1
TABLESPOONS ML LEMON JUICE
1
X CILANTRO *

Directions

Place the garlic, pepper and tablespoon of yogurt in the bowl of a food processor fitted with a steel blade, and purée until smooth.

Scrape the mixture into a small bowl and stir in the remaining yogurt, coriander and black pepper.

Whisk in the olive oil, then spoon the sauce onto plates, spreading it out with the back of a spoon.

For the scallops, spray a medium-sized skillet with the non-stick coating.

Add the olive oil, and heat until hot but not smoking.

Add the scallops and quickly sauté them over high heat until just cooked through, turning often, 2 to 3 minutes.

Pour in the vermouth and let it almost evaporate, then add the lemon juice.

Cooking a few seconds longer so the scallops are glazed.

Spoon them onto the plates with the sauce.

Sprinkle a few coriander leaves on top and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 156 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 304mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 149%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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