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Sausage Kale Soup

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound sausage
bulk
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2 medium onions
chopped
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2 tablespoons olive oil
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2 each garlic cloves
minced
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43 ½ ounces chicken broth
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2 cups water
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3 each chicken bouillon cubes
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½ pound kale
fresh, chopped
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3 medium potatoes
peeled, cubed
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31 ounces red kidney beans
rinsed and drained
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Ingredients

Amount Measure Ingredient Features
453.6 g sausage
bulk
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2 medium onions
chopped
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3E+1 ml olive oil
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2 each garlic cloves
minced
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1257.2 ml/g chicken broth
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473 ml water
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3 each chicken bouillon cubes
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226.8 g kale
fresh, chopped
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3 medium potatoes
peeled, cubed
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895.9 ml/g red kidney beans
rinsed and drained
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Directions

In a 5 quart dutch oven over medium heat, cook sausage and onions in oil for 5 minutes or until sausage is browned, drain.

Add garlic, cook for 1 to 2 min. Add broth, water, bouillon and kale, bring to a boil.

Reduce heatm leaving the cover ajar, simmer for 1 hour.

Add the potatoes and cook for 15 min.

Add the beans, cook until potatoes are tender and beans are heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 37442% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1044mg 43%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 7%
Sugars g
Protein 38g
Vitamin A 70% Vitamin C 58%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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