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Sausage Kale Soup

 

43

Yield

10

servings

Prep

10

min

Cook

1

hrs

Ready

2

hrs

Trans-fat Free
 

Ingredients

1 pound sausage
bulk
2 medium onions
chopped
2 tablespoons olive oil
2 each garlic cloves
minced
43 ½ ounces chicken broth
2 cups water
3 each chicken bouillon cubes
*
½ pound kale
fresh, chopped
3 medium potatoes
peeled, cubed
31 ounces red kidney beans
rinsed and drained

Directions

In a 5 quart dutch oven over medium heat, cook sausage and onions in oil for 5 minutes or until sausage is browned, drain.

Add garlic, cook for 1 to 2 min. Add broth, water, bouillon and kale, bring to a boil.

Reduce heatm leaving the cover ajar, simmer for 1 hour.

Add the potatoes and cook for 15 min.

Add the beans, cook until potatoes are tender and beans are heated through.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 37442% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1044mg 43%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 7%
Sugars g
Protein 38g
Vitamin A 70% Vitamin C 58%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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