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Sausage Kale Soup

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Submitted by lakedogs

YIELD

10 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 453.6
POUND G SAUSAGE
bulk
2 2
MEDIUM MEDIUM ONIONS
chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH GARLIC CLOVES
minced
43 ½ 1257.2
OUNCES ML/G CHICKEN BROTH
2 473
CUPS ML WATER
3 3
½ 226.8
POUND G KALE
fresh, chopped
3 3
MEDIUM MEDIUM POTATOES
peeled, cubed
31 895.9
OUNCES ML/G RED KIDNEY BEANS
rinsed and drained

Directions

In a 5 quart dutch oven over medium heat, cook sausage and onions in oil for 5 minutes or until sausage is browned, drain.

Add garlic, cook for 1 to 2 min. Add broth, water, bouillon and kale, bring to a boil.

Reduce heatm leaving the cover ajar, simmer for 1 hour.

Add the potatoes and cook for 15 min.

Add the beans, cook until potatoes are tender and beans are heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 374 42% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1044mg 43%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 7%
Sugars g
Protein 38g
Vitamin A 70% Vitamin C 58%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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