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Sausage Bean Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound italian sausage
bulk, cut into pieces
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½ cup onions
chopped
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2 each garlic cloves
minced
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1 teaspoon basil
dried
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16 ounces tomatoes, canned
undrained, chopped
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14 ½ ounces beef stock
canned
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15 ounces black beans
undrained
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15 ounces lima beans
canned, undrained
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1 x Parmesan cheese
grated, for garnish
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Ingredients

Amount Measure Ingredient Features
453.6 g italian sausage
bulk, cut into pieces
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118 ml onions
chopped
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2 each garlic cloves
minced
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5 ml basil
dried
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462.4 ml/g tomatoes, canned
undrained, chopped
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419.1 ml/g beef stock
canned
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433.5 ml/g black beans
undrained
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433.5 ml/g lima beans
canned, undrained
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1 x Parmesan cheese
grated, for garnish
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Directions

In a skillet, brown sausage, onion, and garlic.

Drain fat.

Transfer to Crock- Pot.

Stir in remaining ingredients except for the Parmesan cheee.

Cover and cup ook on Low 6 to 8 hours or on High 3 to 4 hours.

Ladle into bowls and top serv ings with Parmesan cheese if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 36053% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 1460mg 61%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 43g
Vitamin A 2% Vitamin C 19%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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