Search
by Ingredient

Sausage Bean Soup

StarStarStarHalf starEmpty star

Submitted by shanna920

Slow cooker Italian sausage and bean soup with black beans, lima beans, tomatoes, and beef broth. A hearty, protein-packed crockpot soup topped with grated Parmesan.

YIELD

6 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

This slow cooker soup is built for cold weather and busy days. Italian sausage browned with onion and garlic, then simmered for hours in a crockpot with two kinds of beans, canned tomatoes, and beef broth. The result is thick, meaty, and loaded with protein.

Browning the sausage in a skillet before it goes into the crockpot is worth the extra dish. That sear builds flavor compounds you can’t get from raw meat sitting in liquid. The rendered fat gets drained off, which keeps the soup from being greasy, and the browned bits that stick to the pan can be scraped into the pot for extra depth.

Black beans and lima beans together give this soup interesting texture. The black beans hold their shape and add an earthy, almost smoky flavor. The limas break down slightly during the long cook, thickening the broth naturally without needing any flour or cream. Using them undrained adds the starchy bean liquid, which gives the soup more body.

A shower of grated Parmesan on each bowl ties everything together. The salty, nutty cheese melts into the hot broth and rounds out the acidity of the tomatoes.

Kitchen Tips

  • Cut the sausage into bite-sized pieces before browning so each spoonful of soup has a good chunk of meat.
  • Low and slow (6 to 8 hours) gives better results than the high setting. The longer cook lets the sausage flavor permeate the broth completely.
  • The soup thickens as it sits. If reheating leftovers, add a splash of broth or water to loosen it back up.

Variations

  • Use spicy Italian sausage instead of mild for a soup with more kick.
  • Swap lima beans for cannellini beans if you prefer a more classic Italian flavor combination.
  • Stir in a handful of chopped kale or spinach during the last 30 minutes for added greens.

Ingredients

1 453.6
POUND G ITALIAN SAUSAGE
bulk, cut into pieces
½ 118
CUP ML ONIONS
chopped
2 2
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML BASIL
dried *
16 462.4
OUNCES ML/G TOMATOES, CANNED
undrained, chopped
14 ½ 419.1
OUNCES ML/G BEEF STOCK
canned
15 433.5
OUNCES ML/G BLACK BEANS
undrained
15 433.5
OUNCES ML/G LIMA BEANS
canned, undrained *
1
X PARMESAN CHEESE
grated, for garnish *

Directions

In a skillet, brown sausage, onion, and garlic.

Drain fat.

Transfer to Crock- Pot.

Stir in remaining ingredients except for the Parmesan cheee.

Cover and cup ook on Low 6 to 8 hours or on High 3 to 4 hours.

Ladle into bowls and top serv ings with Parmesan cheese if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 360 53% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 1460mg 61%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 43g
Vitamin A 2% Vitamin C 19%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe