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Sauce Bechamel

 

21

Yield

1

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 tablespoon butter
½ tablespoon all-purpose flour
1 x salt
*
1 x black pepper
*
1 cup table cream
*
2 tablespoons swiss cheese
grated

Directions

Combine all ingredients. Heat, stirring, until cheese is melted.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 17682% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 112mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 10% Vitamin C 0%
Calcium 13% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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