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Sauce Bechamel

Submitted by brach

YIELD

1 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1

TABLESPOON BUTTER

½

TABLESPOON ALL-PURPOSE FLOUR

1

X SALT *

1

X BLACK PEPPER *

1

CUP TABLE CREAM *

2

TABLESPOONS SWISS CHEESE
grated

Directions

Combine all ingredients. Heat, stirring, until cheese is melted.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 34g (1.2 oz)

Amount per Serving

Calories 176 82% of calories from fat

% Daily Value *

Total Fat 16g 25%

Saturated Fat 10g 51%

Trans Fat 0g

Cholesterol 45mg 15%

Sodium 112mg 5%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 0%

Sugars g

Protein 10g

Vitamin A 10% • Vitamin C 0%

Calcium 13% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium