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Salsify or Vegetable Oyster Soup

Submitted by jerryreinan

YIELD

1 serving

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

5

EACH SALSIFY
use the roots *

1

QUART MILK, WHOLE

1

TABLESPOON BUTTER

1

X SALT AND BLACK PEPPER
to taste *

Directions

Pare roots and slice or run through fruit chopper.

Boil in just enough water to cover salsify.

Add milk, butter and seasoning.

Bring to a boil.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 248g (8.7 oz)

Amount per Serving

Calories 171 57% of calories from fat

% Daily Value *

Total Fat 11g 17%

Saturated Fat 6g 32%

Trans Fat 0g

Cholesterol 32mg 11%

Sodium 118mg 5%

Total Carbohydrate 4g 4%

Dietary Fiber 0g 0%

Sugars g

Protein 16g

Vitamin A 7% • Vitamin C 0%

Calcium 28% • Iron 0%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Sodium