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Salsify or Vegetable Oyster Soup

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Recipe

 

Yield

1 serving

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 each salsify
use the roots
*
1 quart milk, whole
1 tablespoon butter
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
5 each salsify
use the roots
*
0.9 l milk, whole
15 ml butter
Camera
1 x salt and black pepper
to taste
* Camera

Directions

Pare roots and slice or run through fruit chopper.

Boil in just enough water to cover salsify.

Add milk, butter and seasoning.

Bring to a boil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 17157% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 118mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 0%
Calcium 28% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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