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Salsa Dip

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Recipe

A simple and scrumptious salsa dip that doesn't take a lot of effort to make or even enjoy!

 
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each tomatoes
fresh chopped, drained
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10 each scallions, spring or green onions
chopped
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8 ounces black olives
chopped
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4 ounces green chili peppers
chopped
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1 teaspoon olive oil
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1 teaspoon vinegar
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1 teaspoon garlic salt
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Ingredients

Amount Measure Ingredient Features
4 each tomatoes
fresh chopped, drained
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1E+1 each scallions, spring or green onions
chopped
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231.2 ml/g black olives
chopped
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115.6 ml/g green chili peppers
chopped
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5 ml olive oil
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5 ml vinegar
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5 ml garlic salt
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Directions

Mix; refrigerate at least 1 hour (better overnight). Serve with tortilla chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 11359% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 568mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 18%
Sugars g
Protein 5g
Vitamin A 33% Vitamin C 48%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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