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Salsa Dip

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Submitted by chef gecko

A simple and scrumptious salsa dip that doesn’t take a lot of effort to make or even enjoy!

Ingredients

4 4
EACH EACH TOMATOES
fresh chopped, drained
10 1E+1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped
8 231.2
OUNCES ML/G BLACK OLIVES
chopped
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
1 5
TEASPOON ML OLIVE OIL
1 5
TEASPOON ML VINEGAR
1 5
TEASPOON ML GARLIC SALT

Directions

Mix; refrigerate at least 1 hour (better overnight). Serve with tortilla chips.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 113 59% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 568mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 18%
Sugars g
Protein 5g
Vitamin A 33% • Vitamin C 48%
Calcium 10% • Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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