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Salmon Croquettes

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
15 ounces canned salmon
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1 each eggs
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¼ cup all-purpose flour
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¼ cup potato flakes
*
1 each onions
grated
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1 x black pepper
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1 teaspoon baking powder
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g canned salmon
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1 each eggs
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59 ml all-purpose flour
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59 ml potato flakes
*
1 each onions
grated
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1 x black pepper
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5 ml baking powder
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Directions

Drain salmon, reserving ¼ cup liquid.

Remvoe skin and bones.

Place salmon in mixing bowl, breaking up into smaller pieces.

Add egg, mixing thoroughly.

Stir in flour. Blend in potato flakes, onion and black pepper.

Combine baking powder and reserved ¼ cup liquid.

Stir innto salmon mixture until well combined.

Form mixture into 24 croquette.

Drop into deep hot oil and fry with out crowding for 3 to 5 minutes or until golden brown on all sides.

Drain on pepper toweling. Garnish with dill and lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 13129% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 291mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 36g
Vitamin A 2% Vitamin C 2%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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