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Salm Nach Basler Art

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each salmon fillets
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½ each lemon
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1 x salt
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2 tablespoons all-purpose flour
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1 x black pepper
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2 each onions
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2 tablespoons butter
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3 tablespoons vegetable oil
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1 dl fish stock
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Ingredients

Amount Measure Ingredient Features
4 each salmon fillets
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0.5 each lemon
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1 x salt
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3E+1 ml all-purpose flour
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1 x black pepper
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2 each onions
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3E+1 ml butter
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45 ml vegetable oil
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1 dl fish stock
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Directions

Season the fillets with salt and pepper, squeeze the lemon juice over them, and leave to marinate for a short time.

Dredge the onion rings in the flour.

Shake off the excess.

Dredge the fish in the remaining flour, then brown quickly in the combined butter and oil for 5 to 6 minutes on each side.

Brown the onion rings as well (after the fish have been removed from the pan).

Arrange the fish on a warm plate and cover with the onion rings.

Deglaze the pan with the fish stock and serve as a sauce over the salmon.

Serve with boiled potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 17381% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 11%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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