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Recipe

 

Yield

8 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef, lean
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1 medium onions
sliced
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1 cup rice
uncooked
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2 ½ cups water
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2 teaspoons chicken broth
instant
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1 teaspoon curry powder
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½ teaspoon salt
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¼ teaspoon ginger
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¼ teaspoon cinnamon
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3 tablespoons peanut butter
chunky
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1 tablespoon honey
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½ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef, lean
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1 medium onions
sliced
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237 ml rice
uncooked
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591 ml water
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1E+1 ml chicken broth
instant
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5 ml curry powder
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2.5 ml salt
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1.3 ml ginger
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1.3 ml cinnamon
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45 ml peanut butter
chunky
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15 ml honey
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118 ml raisins, seedless
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Directions

Cook and stir the meat and onion in a large skillet until the onion is tender and the meat is brown.

Drain off the excess fat.

Stir in the remaining ingredients.

TO COOK IN A SKILLET: Heat the mixture to boiling, then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 35 minutes.

(A small amount of water can be added if necessary.)

TO COOK IN THE OVEN: Turn the mixture into an ungreased 2-quart casserole.

Cover and bake at 350℉ (180℃) F, stirring occasionally, until the rice is tender, about 50 to 60 minutes.

(A small amount of water can be added if necessary.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 36938% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 280mg 12%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 53g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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