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Submitted by candym

YIELD

8 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 ½ 680.4
1 1
MEDIUM MEDIUM ONIONS
sliced
1 237
CUP ML RICE
uncooked
2 ½ 591
CUPS ML WATER
2 1E+1
TEASPOONS ML CHICKEN BROTH
instant
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GINGER
¼ 1.3
TEASPOON ML CINNAMON
3 45
TABLESPOONS ML PEANUT BUTTER
chunky
1 15
TABLESPOON ML HONEY
½ 118

Directions

Cook and stir the meat and onion in a large skillet until the onion is tender and the meat is brown.

Drain off the excess fat.

Stir in the remaining ingredients.

TO COOK IN A SKILLET: Heat the mixture to boiling, then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 35 minutes.

(A small amount of water can be added if necessary.)

TO COOK IN THE OVEN: Turn the mixture into an ungreased 2-quart casserole.

Cover and bake at 350℉ (180℃) F, stirring occasionally, until the rice is tender, about 50 to 60 minutes.

(A small amount of water can be added if necessary.)

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 369 38% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 280mg 12%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 53g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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