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S.O.S. Toast & Beef

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ pound ground beef
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1 tablespoon all-purpose flour
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8 ounces milk
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1 x salt and black pepper
to taste
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4 slices bread
toasted
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Ingredients

Amount Measure Ingredient Features
113.4 g ground beef
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15 ml all-purpose flour
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231.2 ml/g milk
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1 x salt and black pepper
to taste
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4 slices bread
toasted
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Directions

Brown ground beef in skillet.

Remove all but 2 to 3 tablespoons of fat.

Move meat to the side and mix in flour until smooth and brown.

Add milk, salt and pepper.

Bring to a boil and stir until it reaches the thickness you prefer.

Serve over hot buttered toast.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 17334% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 218mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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