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Rose & Poppy Seed Pasta

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Submitted by CDLMBS

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

10 289
OUNCES ML/G PASTA SHELLS
(275 g)
2 3E+1
TABLESPOONS ML SUNFLOWER OIL
1 1
EACH EACH ONIONS
in thin rings
2 2
EACH EACH GARLIC CLOVES
crushed
2 1E+1
TEASPOONS ML POPPY SEED
1 1
X X SEA SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 5
TEASPOON ML ROSES
heaped, (petals) *

Directions

Cook the pasta shells in plenty of boiling, salted water until al dente.

Drain, toss in a little sunflower oil and keep warm.

Put the remaining oil in a pan with the onion rings and sweat gently until the onion is soft but not browned.

Lift out the onion with a slotted spoon and mix with the pasta shells.

Put the garlic into the oil in which the onions were cooked and fry, stirring for 1 minute.

Mix the cooked garlic into the pasta.

Toss the pasta in a warmed serving bowl or dish and sprinkle over the poppy seeds and seasoning to taste.

Just before serving, throw in the rose petals.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 135 49% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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