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Rock Shrimp Chowder

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

35 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds shrimp
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1 cup celery
diced
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1 cup onions
chopped
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1 cup carrots
chopped
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¼ pound butter
or margarine
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1 teaspoon curry powder
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1 ½ teaspoons chili powder
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½ teaspoon thyme
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1 teaspoon garlic
chopped
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½ cup all-purpose flour
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1 each tomatoes
diced
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1 each green bell peppers
diced
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2 each tomatoes
diced
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Ingredients

Amount Measure Ingredient Features
907.2 g shrimp
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237 ml celery
diced
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237 ml onions
chopped
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237 ml carrots
chopped
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113.4 g butter
or margarine
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5 ml curry powder
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7.5 ml chili powder
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2.5 ml thyme
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5 ml garlic
chopped
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118 ml all-purpose flour
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1 each tomatoes
diced
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1 each green bell peppers
diced
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2 each tomatoes
diced
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Directions

Peel the shrimp and boil the shells in 1 gallon water with the scraps from chopping the onion and celery and 2 teaspoons salt.

Reduce the liquid to ¼ or about 1 quart of stock and strain.

Blanch the shrimp in the stock.

Do not overcook.

Strain and reserve shrimp and stock for soup.

Sauté the celery, carrots and onion.

Add black pepper, curry powder, chili powder, thyme and chopped garlic.

Add flour and mix well. Gradually add 1 quart of hot shrimp and stock and simmer for about 15 minutes on low heat.

Add diced tomato, green pepper and potatoes to stock mixture and continue to simmer until potatoes are tender.

Add salt to taste and rock shrimp just before serving.

Serve topped with oyster crackers and fresh chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 27243% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 365mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 52g
Vitamin A 78% Vitamin C 39%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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