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Roasted Cod with Warm Tomato-Olive-Caper Tapenade

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

8 min

COOK

10 min

READY

25 min

Ingredients

1 453.6
POUND G COD FILLETS
3 15
TEASPOONS ML OLIVE OIL, EXTRA-VIRGIN
divided
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML SHALLOTS
minced
1 237
CUP ML CHERRY TOMATOES
halved
¼ 59
CUP ML OLIVES
cured *
1 15
TABLESPOON ML CAPERS
rinsed and chopped
1 ½ 7.5
TEASPOONS ML OREGANO
chopped fresh
1 5
TEASPOON ML BALSAMIC VINEGAR

Directions

Preheat oven to 450°F.

Coat a baking sheet with cooking spray.

Rub cod with 2 teaspoons oil.

Sprinkle with pepper.

Place on the prepared baking sheet.

Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.

Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat.

Add shallot and cook, stirring, until beginning to soften, about 20 seconds.

Add tomatoes and cook,

stirring, until softened, about 1½ minutes.

Add olives and capers; cook, stirring, for 30 seconds more.

Stir in oregano and vinegar; remove from heat.

Spoon the tapenade over the cod to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 161 25% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 166mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 53g
Vitamin A 9% Vitamin C 16%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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