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Roasted Brussels Sprouts with Hazelnut Brown Butter

 
1e6097ff98a43d165691 550
12

.

Yield

4

servings

Prep

5

min

Cook

18

min

Ready

26

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon butter
1 tablespoon olive oil
1 pound brussels sprouts
trimmed and quartered
¼ cup hazelnuts (filberts)
chopped
¼ teaspoon salt
1 x black pepper
freshly ground, to taste
*
3 tablespoons water

Directions

Position rack in bottom third of oven, preheat to 450°F.

Add butter and olive oil on a large rimmed baking sheet and roast until the butter is melted, browned and fragrant, about 4 minutes.

Remove the baking sheet from the oven, toss Brussels sprouts and hazelnuts with the browned butter and sprinkle with salt and pepper.

Return to the oven and roast for 5 to 6 minutes.

Sprinkle with water, toss and continue roasting until the sprouts are tender and lightly browned, about 8 minutes more.

Sere warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 14368% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 460mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 19% Vitamin C 118%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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