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Roast Pork & Mushrooms

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound pork loin roast
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½ pound mushrooms, canned
fresh, or sliced canned mushrooms
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2 each ginger root
thinly sliced
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2 each scallions, spring or green onions
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½ cup chicken broth
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2 teaspoons cornstarch
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½ teaspoon sugar
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teaspoon white pepper
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1 teaspoon soy sauce, tamari
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1 teaspoon sherry
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½ teaspoon salt
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1 tablespoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
226.8 g pork loin roast
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226.8 g mushrooms, canned
fresh, or sliced canned mushrooms
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2 each ginger root
thinly sliced
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2 each scallions, spring or green onions
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118 ml chicken broth
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1E+1 ml cornstarch
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2.5 ml sugar
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0.6 ml white pepper
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5 ml soy sauce, tamari
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5 ml sherry
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2.5 ml salt
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15 ml vegetable oil
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Directions

Cut roast pork on the diagonal into ¼ inch slices, 1½ to 2 inches long.

Without removing stems, cut mushrooms into ¼ inch slices. (If canned mushrooms are used, drain.)

Cut scallions into 1½ inch lengths.

Combine cornstarch, sugar, pepper, soy sauce, and sherry.

Heat the oil and salt in a skillet over medium heat.

Add ginger root and scallions.

Stir-fry for 2 minutes and discard ginger root.

Add roast pork strips, and stir-fry for one minute add sliced mushrooms and chicken broth.

Bring to a boil. Reduce heat to low, cover and cook for 2 minutes.

Return heat to medium and add cornstarch mixture.

Cook and stir until thickened, about 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 636g (22.4 oz)
Amount per Serving
Calories 69745% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 2795mg 116%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 26%
Sugars g
Protein 141g
Vitamin A 6% Vitamin C 14%
Calcium 11% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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