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Roast Peppers Stuffed with Mushrooms

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 large sweet bell peppers
orange or red
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2 large sweet yellow bell peppers
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1 pound tomatoes
or, 14 oz can chopped tomatoes
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1 large onions
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3 tablespoons olive oil
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3 each garlic cloves
crushed
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2 tablespoons tomato paste
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1 teaspoon sugar
light muscovado
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2 ounces mushrooms
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2 ounces pine nuts
or flaked almonds
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1 tablespoon marjoram
fresh, chopped
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2 ounces black olives
pitted
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2 ounces Parmesan cheese
freshly grated
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Ingredients

Amount Measure Ingredient Features
2 large sweet bell peppers
orange or red
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2 large sweet yellow bell peppers
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453.6 g tomatoes
or, 14 oz can chopped tomatoes
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1 large onions
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45 ml olive oil
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3 each garlic cloves
crushed
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3E+1 ml tomato paste
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5 ml sugar
light muscovado
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57.8 ml/g mushrooms
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57.8 ml/g pine nuts
or flaked almonds
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15 ml marjoram
fresh, chopped
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57.8 ml/g black olives
pitted
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57.8 ml/g Parmesan cheese
freshly grated
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Directions

Preheat oven to 200C/400F.

Halve peppers length-wise, remove core and seeds.

Place cut-side down on a baking sheet and roast for 15 min, turning frequently.

Meanwhile, make the sauce.

If using fresh tomatoes, place them in a bowl, adding boiling water to cover, and leave for 15 to 30 seconds.

Transfer them to a bowI of cold water then remove and peel.

Roughly chop.

Finely chop the onion.

Heat 2 tbsp oil in a saucepan add the onion and garlic and fry until softened and lightly coloured.

Add chopped tomatoes, tomato paste, muscovado sugar, salt and pepper.

Cook uncovered, stirring for 15 to 20 min or until it is reduced to a thick sauce.

Thickly slice mushrooms.

Heat the remaining 1 tablespoon oil in a pan and sauté the mushrooms until soft.

Stir mushrooms, nuts, marjoram and olives into tomato mixture.

Fill the peppers and top with the grated Parmesan.

Cook in the oven for 15 to 20 min or until heated through.

Serve one red and one yellow pepper half per person. Garnish with salad leaves and herbs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 23771% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 23% Vitamin C 35%
Calcium 12% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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