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Roast Peppers Stuffed with Mushrooms

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Submitted by hueppi

Vegetarian roasted bell peppers stuffed with sauteed mushrooms, pine nuts, olives, and fresh marjoram in a homemade tomato sauce, topped with Parmesan. A colorful, hearty meatless main.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

90 min

Roasted red and yellow bell peppers make gorgeous edible bowls for a filling of sauteed mushrooms, briny olives, toasted pine nuts, and fresh marjoram, all bound together in a thick homemade tomato sauce.

The peppers roast cut-side down first, which softens them and brings out their natural sweetness before they ever get stuffed. That initial roast is what separates a good stuffed pepper from a mediocre one. Raw peppers stuffed and baked stay too firm and taste grassy.

The tomato sauce cooks down uncovered for a solid 15 to 20 minutes until it’s thick and concentrated. Muscovado sugar adds a hint of molasses depth that plain white sugar can’t match. Once the mushrooms, nuts, and olives fold in, you’ve got a stuffing with real texture: soft, crunchy, and chewy all at once.

Chef Tips

  • Pre-roasting the peppers cut-side down lets steam escape. Cut-side up traps moisture and leaves them soggy.
  • If using fresh tomatoes, the quick blanch-and-peel method in the directions works perfectly. Score an X on the bottom first for easier peeling.
  • Sautee the mushrooms in a hot pan without crowding. Crowded mushrooms steam instead of browning, and you want that golden color.
  • Toast the pine nuts in a dry skillet before adding to the filling. They go from pale to burnt in about ten seconds, so stay close.

Variations

  • Use almonds (flaked) in place of pine nuts for a milder, less expensive option.
  • Swap marjoram for fresh oregano or basil depending on what’s available.
  • Add crumbled feta instead of Parmesan for a tangier, saltier finish.

Ingredients

2 2
LARGE LARGE SWEET BELL PEPPER
orange or red *
2 2
LARGE LARGE SWEET YELLOW BELL PEPPER *
1 453.6
POUND G TOMATOES
or, 14 oz can chopped tomatoes
1 1
LARGE LARGE ONION
3 45
TABLESPOONS ML OLIVE OIL
3 3
CLOVES EACH GARLIC
crushed
2 30
TABLESPOONS ML TOMATO PASTE
1 5
TEASPOON ML SUGAR
light muscovado
2 57.8
OUNCES ML/G MUSHROOMS
2 57.8
OUNCES ML/G PINE NUTS
or flaked almonds
1 15
TABLESPOON ML MARJORAM
fresh, chopped *
2 57.8
OUNCES ML/G BLACK OLIVES
pitted
2 57.8
OUNCES ML/G PARMESAN CHEESE
freshly grated

Directions

Preheat oven to 200C/400F.

Halve peppers length-wise, remove core and seeds.

Place cut-side down on a baking sheet and roast for 15 min, turning frequently.

Meanwhile, make the sauce.

If using fresh tomatoes, place them in a bowl, adding boiling water to cover, and leave for 15 to 30 seconds.

Transfer them to a bowI of cold water then remove and peel.

Roughly chop.

Finely chop the onion.

Heat 2 tbsp oil in a saucepan add the onion and garlic and fry until softened and lightly coloured.

Add chopped tomatoes, tomato paste, muscovado sugar, salt and pepper.

Cook uncovered, stirring for 15 to 20 min or until it is reduced to a thick sauce.

Thickly slice mushrooms.

Heat the remaining 1 tablespoon oil in a pan and sauté the mushrooms until soft.

Stir mushrooms, nuts, marjoram and olives into tomato mixture.

Fill the peppers and top with the grated Parmesan.

Cook in the oven for 15 to 20 min or until heated through.

Serve one red and one yellow pepper half per person. Garnish with salad leaves and herbs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 237 71% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 23% Vitamin C 35%
Calcium 12% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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